When asked to picture the ultimate relaxing environment, what comes to mind usually are places in nature, whether that be the beach, a walking track in the forest or a hike in the mountains. This is no coincidence. Researches have found scientific evidence to support human beings and their need to be around nature. People who surrounded themselves with plants and other forms of natural beauty both indoors and out, experience emotional and mental health benefits that improve their overall quality of life. Plants help us practice self-care and mindfulness that can then be applied to our own daily routines. They remind us to take 5 minutes for ourselves everyday to just breathe and as the old saying goes, stop and smell the roses. Keeping a plant alive can create positive emotions and help naturally bring you into the present moment. Studies have shown that plants:
- Reduce stress
- Boost air quality in your home
- Reduce symptoms and risk of depression
- Improve memory retention
- Increase productivity and improve Concentration
- Can increase creativity
- Can improve self-esteem
The list of benefits can go on and on. With our busy lives though, a lot of people question whether they have the time for a plant. I have put together my top 3 favorite low maintenance plants and some of the benefits they can have. Start practicing self care with these gems and begin your journey to lasting wellness.
Aloe Vera
- Can cut leaves off to heal burns, cuts etc
- Can purify air in your home/detox harmful chemicals
Lavender
- The smell of Lavender can help to reduce anxiety and create a relaxing environment
- Anti-inflammatory properties
- Can be added to your next steam facial
Peace Lilly
- Can improve the flow of energy in the home
- Can help detox harmful chemicals
- Are believed to help revitalise people emotionally and spiritually
- Easily propagated
